Raisins are a healthy food consumed widely across the globe. It is also called ‘Kismis/Kishmish’ in Hindi. It is rich in vitamins, minerals, fiber, and other essential nutrients and also fat-free and cholesterol-free. Raisins are great addition to your winter diet when fresh fruits are not around.
Raisins are dried grapes - the fruit from the Vitis vinifera plant. There are a number of reasons to consider the nutritional content of raisins. Research suggests that raisins have very high levels of antioxidant and phenol content compared to other popular dried fruits. They are free of gluten toxin and can be consumed by people who do not tolerate gluten as an alternative healthy food.
Raisins are a nutritious food that is naturally sweet and can provide numerous health benefits. Raisins are a versatile food - add them to your yogurt or cereals as a topping, include them in your desserts, smoothies, oatmeal, yogurt or in baking cookies, cakes, muffins, baked goods, etc. The nutritional profile of raisins is rather enviable considering they essentially contain no fats. They have a healthy dose of calories, carbohydrates and even some amount of proteins. The minerals found in raisins comprise iron, potassium, magnesium, copper, zinc, phosphorous and calcium. A healthy dose of Vitamin B along with small quantities of folate, Vitamin C and Vitamin K.
We can provide following grades of Raisins (Kismis / Kishmish)
- Raisin - Golden Long
- Raisin - Golden Small Round
- Raisin - Black (Seed & Seedless)
- Raisin - Brown
- Raisin - Green
Amazing benefits of consuming Raisins (Kismis / Kishmish)
Good for digestion: Raisins contain soluble fibre which promotes regular bowel movements. The fibres can help remove toxins and waste products from your system, thereby preventing constipation and keeping your digestive tract healthy.
Prevent acidity: Raisins also contain good levels of various beneficial minerals like iron, potassium, copper, and magnesium, and potassium that may help balance acidity levels in the stomach.
Lower heart disease risk: Raisins are a low-sodium food that has a significant amount of potassium, which is crucial for the normal functioning of the muscles, including heart muscle cells.
Protect the eye: The antioxidants in raisins, particularly polyphenols, may help protect the eyes against the free radical activity, which can lead to eye disorders such as muscular degeneration and cataract.
Healthy skin: Raisins are also an excellent source of vitamin C, selenium, and zinc, all of which can help keep your skin young and healthy. These nutrients and antioxidants may help prevent skin damage from ageing cells.
Improve Hemoglobin Levels: The folate and iron contained in raisins make them ideal for folks with a low hemoglobin count. Along with these nutrients, the copper content of raisins further promotes the production of red blood cells in our body.
Strengthen Bones: Raisins are rich in Calcium, the chief mineral element of our bones. The presence of the micronutrient Boron further helps by aiding the absorption of Calcium by our bodies. These help maintain proper skeletal functioning and prevent osteoporosis.
It is recommended to include a handful of raisins every day (10-15), preferably before or after your workout sessions. Alternately, these can be added to salads, curries, rice dishes and of course sweets for bursts of flavor loaded with nutrition.
Our offices are located at Rajkot, Gujarat and Bangalore, Karnataka in India. Product will be shipped from our office in Bangalore or Gujarat based on stock availability and buyer's location/port.
